3R – Relaxation

Running again? But didn’t we?

Eliminate this distorted philosophy

Learnt that slowing down doesn’t mean we’ll stop

And work and commitment you don’t need to drop

Xerting yourself beyond the mark

And refusing to rest when the days turn dark

Throws your internal clock out of sync

It destroys your chemistry and it’s harder to think

On each day you must remember to rest

Never overdo work if you must later give of your best