3R's - Relaxation
You still haven’t
master the technique of sleeping at night. If you are like me you believe that
the radio or the television can or must stay on, or may be a light. I have
found that these things though you get hooked on them are distractive beyond
your consciousness. Have you ever dreamt about the same thing that is going on,
on the television in the same room? Do you notice the flashing light of a
television in the room? All these are sure tell about the amount of neural
activity that comes into play while you sleep.
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3R’s – Relaxation Remove all impedances and go to bed Enjoy tranquility when you rest your head Let no light flicker where you lay to rest And you’ll attain the serenity to your very best ‘Xclude the things you
know you don’t need A night light while you sleep, there’s nothing to read The radio and TV that plays in the background Is unnecessary and distractive, the experts have found On them we rely but like most everything Nothing ever matters if you have no peace within |
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