The 3R's - Relaxation
I got up one night
from a bad dream, not really nightmarish, just unpleasant. At that time in the
night I thought I still had some more time coming to me so I looked at the
clock. It was midnight. But although this might seem to many of you like early,
much too early to be waking, especially from a dream, think further, I went bed
at 11:38 pm. I am still baffled that it is possible to fall sleep and dream
within 22 minutes.
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The 3 R’s – Relaxation Rest came last night like all nights before Every night for 2 years I rested to the core Lights out and I’m fast off to sleep And I don’t turn, not even make a peep Xceptions may have occurred but only a few And over these years the only thing I would do Thank God for rousing me then lay back again I’m off to sleep in no time and more comfortably dreaming One night I awoke and when I checked the clock No more than 20 mins I had slept and dreamt, what a shock |
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