The 3 R's - Relaxation
I saw her and I
could see her stressed body as it moved through the room. I think that she is
overworked and under rested. It reminds me so much of me, going 15 hrs days for
so long and only 2 hours sleep at night. What is worst is dthat the people closest to
us, our families, seem to never care enough to insist that we rest. I’ve learnt, however late, that we need to
rest even when we don’t feel like it. We have to train the body to take a rest
when it has forgotten how to.
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The 3 R’s – Relaxation Rushing around all week tirelessly Every task attended enthusiastically Letting nothing obstruct you or get you to stray And you awake ready to meet the challenges of the day ‘Xhausted but you give the best you can And what you give seems more than any other man This work you do begs you to do your best It’s harder each day so on weekends you try to rest Only your family around you seem to want even more No one allows you to rest and stress builds up like before |
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