The 3 R's - Relaxation
Rest of the body
first comes from the mind. If you are not able to bring the inner man to a
state of rest first then you will toss and turn and the body might tire. Sleep
may never come and if it does, you may be plague with disturbing dreams. The
Lord said He will give His people sleep. Sleep is a means of reviving and
replenishing the body. It is as essential to the body as food.
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The 3 R’s – Relaxation Resting can be more difficult than you think Every bad memory returns with every blink Lots of troubles pollute the mind And a peaceful thought is hard to find ‘Xhaustion weakens the limbs and stills my body A great reluctance wants to overcome me Then the spirit moves me from deep within I break the chains that prevented me from moving Once the spirit takes charge I can pass my test No longer are feats too great, I can now lay and rest |
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